Look into each other's eyes while doing so and put your hands on each other's back to actually feel one another breathing. Doing this not only helps you bond with your partner, but it also helps you quiet your brain and manage stress better.
However, new moms often become isolated at home, taking care of their new babies and all the responsibilities that come along with motherhood. Make sure you carve out some time to meet up with old friends or make new ones: Ask a relative to come watch the baby so you can have lunch with a favorite girlfriend, join a mommy-and-me groupor start a weekly play date with other new moms in your area.
Ask your pediatrician for suggestions of such groups in your area; your local preschool, YMCA, and religious centers can offer good outlets, too. Keeping a gratitude journal really helps you shift your perspective away from the negative and toward the positive.
No matter how stressful or overwhelming your day might be, there are always moments worth celebrating, says Pleas. Jot a sentence about each, and be as specific as possible: For instance, don't just write, "I'm grateful for my baby.
You can keep a gratitude journal on your own, but it's even better if you do it with your partner and share your thoughts with each other.
When you are feeling particularly down, take 15 minutes and write about what you care deeply about and how you are going to commit to it. First, make a list of your top three values. Examples include virtues like integrity, patience, and courage; personal qualities like humor and curiosity; or personal commitments to a particular cause or tradition.
Next choose one of the values and write about why you care about it and how you'll incorporate it into your life. By Dina Roth Port March 14, Save Pin FB ellipsis More. Image zoom. Pleas suggests three steps to showing yourself a Blues For My Baby compassion:. By Dina Roth Port, Blues For My Baby.
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